Ingredients: 

For the Salad: 

• 200g Krispr Baby Frisée Lettuce, roughly torn (crispy, nutrient-dense) 
• 2 oranges, segmented (vitamin C rich) 
• 1 grapefruit, segmented (antioxidants) 
• 1 small red onion, thinly sliced (flavonoids) 
• 1/2 cup walnuts, toasted (omega-3s) 
• 100g goat cheese, crumbled (protein and calcium) 

For the Dressing: 

• 3 tbsp extra virgin olive oil (heart-healthy) 
• 1 tbsp white wine vinegar (digestive aid) 
• 1 tsp Dijon mustard (flavour and emulsification) 
• 1 tsp honey (natural sweetener) 
• Salt and pepper to taste 

For the Garnishing: 

• Fresh mint leaves 
• Pomegranate seeds 

Instructions: 

1. Prepare the Frisée: 

• Wash and roughly tear the Krispr Baby Frisée Lettuce into bite-sized pieces. Its unique texture adds a crispy, fresh bite to the salad. 

2. Segment the Citrus: 

• Peel and segment the oranges and grapefruit, making sure to remove all the membranes for clean, juicy segments. 

3. Assemble the Salad: 

• In a large bowl, mix the torn frisée lettuce, citrus segments, and thinly sliced red onion. 
• Add the toasted walnuts and crumbled goat cheese. 

4. Prepare the Dressing: 

• In a small bowl, whisk together olive oil, white wine vinegar, Dijon mustard, honey, salt, and pepper until well combined. 

5. Dress and Garnish the Salad: 

• Drizzle the dressing over the salad and toss to combine. 
• Garnish with fresh mint leaves and pomegranate seeds for an added burst of flavour and colour. 

6. Serve Immediately: 

• Serve the salad fresh to enjoy the full flavour and nutritional benefits. 

Chef's Tips: 

• For a heartier salad, add grilled chicken or shrimp. 
• Adjust the quantity of honey in the dressing according to your preferred sweetness. 
• Segmenting the citrus over a bowl will catch any juices that can be added to the dressing for extra flavour.