Ingredients: 

For the Salad: 

• 200g Krispr Baby Butterhead Lettuce (crisp, nutrient-rich, hydrating) 
• 200g cooked quinoa (complete protein, fiber-rich) 
• 100g cherry tomatoes, halved (vitamin C, antioxidants) 
• 100g cucumber, diced (hydration, vitamin K) 
• 50g red bell pepper, diced (vitamin C, A) 
• 50g feta cheese, crumbled (calcium, protein) 
• 40g Kalamata olives, pitted and halved (healthy fats, vitamin E) 

For the Dressing: 

• 4 tbsp extra virgin olive oil (heart-healthy fats) 
• 2 tbsp balsamic vinegar (antioxidants, acetic acid) 
• 1 tsp honey (natural sweetener, trace enzymes) 
• 1 garlic clove, minced (immune support, flavor) 
• Salt and pepper to taste 

For the Garnishing: 

• Fresh parsley, chopped (vitamin K, flavor enhancement) 
• A sprinkle of sesame seeds (minerals, healthy fats)

Instructions:

1. Prepare the Salad Base: 

Place the Krispr Baby Butterhead Lettuce in a large salad bowl. This lettuce is known for its tender texture and mild, sweet taste, making it an ideal base for a nutritious salad. 

2. Add the Superfoods: 

Scatter the cooked quinoa over the lettuce for a boost of complete protein and fiber, supporting sustained energy and digestive health. Add the vibrant cherry tomatoes, cucumber, and red bell pepper for a spectrum of vitamins and antioxidants. 

3. Incorporate the Flavors: 

Add crumbled feta cheese for a calcium-rich protein source and Kalamata olives for heart-healthy fats and a touch of Mediterranean flavor. 

4. Craft the Dressing: 

Whisk together olive oil, balsamic vinegar, honey, minced garlic, salt, and pepper. The heart-healthy olive oil pairs with balsamic vinegar for a flavorful antioxidant boost, while honey adds a touch of natural sweetness. 

5. Dress and Garnish the Salad: 

Drizzle the dressing over the salad and toss gently to coat. Garnish with chopped parsley for added vitamin K and sesame seeds for additional minerals and healthy fats. 

6. Serve Fresh: 

Enjoy this salad immediately to experience the full range of flavors and nutritional benefits.

Chef's Tips: 

• Add grilled chicken or tofu for an extra protein kick. 
• Customize the dressing with lemon juice or herbs according to taste preferences.