Ingredients

8 oz. herbal tea (chilled)

1/2 avocado

2 soft-boiled eggs (Nell promises you will not taste them.)

1 cup blueberries

1 cup spinach

1 Tbsp. shredded coconut

1 Tbsp. ground flax seed

1/2 tsp. turmeric

1/2 tsp. ginger

2 skinless boneless chicken breast halves (about 1 lb, flattened with a meat tenderizer)

1/4 cup roasted turkey breast (leftover, diced)

2 Tbsp. extra-virgin olive oil

1 head romaine lettuce (rinsed, dried and chopped)

1 bunch frisee (or your favorite lettuce if not available, separated, rinsed and dried)

1 tomato (medium, seeds removed, cut in half, then use a spoon to remove the seeds, finely chopped)

1 avocado (peeled, pitted and sliced)

2 large eggs (hard-boiled and sliced)

1 lemon

1 Tbsp. chopped fresh chives

1 tsp. mustard seed (crushed)

ground black pepper (Freshly, optional)